This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Oat So Simple Golden Syrup Family Pack Porridge Sachets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Golden-syrup porridge sachets offer a sweet, caramel-like flavor and a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, warming snacks, or portable meals for children, reviewers note convenience of single-serve packs, consistent creaminess, and comments that sweetness level may be higher than preferred by some.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Oat So Simple Golden Syrup Family Pack Porridge Sachets is available at 2 retailers

TescoAsda

About this product

Cereal · Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
BreakfastOn The Go
Low FODMAP? Quaker Oat So Simple Golden Syrup Family Pack Porridge Sachets | Spoonful