Is Quaker Oat So Simple Golden Syrup Family Pack Porridge Sachets Low FODMAP?
Description
Golden-syrup porridge sachets offer a sweet, caramel-like flavor and a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, warming snacks, or portable meals for children, reviewers note convenience of single-serve packs, consistent creaminess, and comments that sweetness level may be higher than preferred by some.
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Description
Golden-syrup porridge sachets offer a sweet, caramel-like flavor and a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, warming snacks, or portable meals for children, reviewers note convenience of single-serve packs, consistent creaminess, and comments that sweetness level may be higher than preferred by some.
Ingredients
Quaker Wholegrain Rolled Oats (80%), Sugar, Natural Flavouring, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.