Is Quaker Oat So Simple Summer Berries Porridge Pot 58g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Anticaking Agent (Calcium Phosphate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Quaker Oat So Simple Summer Berries Porridge Pot 58g is available at 2 retailers
About this product
Cereal · Granule