Is Quaker Oats Instant Grits Flavor Variety 50 PacketS (16 Original, 24 Butter, 10 Cheddar Cheese) Gluten Free?
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Ingredients
Original Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin *, Bht And Citric Acid (as Preservatives), Thiamin Mononitrate *, Riboflavin *, Folic Acid". *one Of The B Vitamins. Butter Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide *, Bht And Citric Acid (preservatives), Thiamin Mononitrate *, Riboflavin *, Beta Carotene (color), Folic Acid *. *one Of The B Vitamins. Cheddar Cheese Ingredients: Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Maltodextrin, Natural Flavor, Modified Food Starch, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (color), Natural And Artificial Flavor, Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (preservative), Niacinamide *, Bht And Citric Acid (preservatives), Riboflavin *, Thiamin Mononitrate *, Folic Acid *. One Of The B Vitamins. Contains Milk And Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.