Is Quaker Popped Rice Crisps Gluten Free Chocolate - 3.52 Oz Low FODMAP?
Description
Quaker Popped Rice Crisps Gluten Free Chocolate offers a delightful combination of rice crisp crunchiness and decadent chocolate. With 11g of whole grains per serving, this snack is a wholesome choice. It is gluten-free and does not contain high fructose corn syrup. Additionally, it is low in fat, low in cholesterol, and low in calories, making it a guilt-free indulgence. People rave about the taste, describing it as light and filling, making it a great option for snacking.
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Description
Quaker Popped Rice Crisps Gluten Free Chocolate offers a delightful combination of rice crisp crunchiness and decadent chocolate. With 11g of whole grains per serving, this snack is a wholesome choice. It is gluten-free and does not contain high fructose corn syrup. Additionally, it is low in fat, low in cholesterol, and low in calories, making it a guilt-free indulgence. People rave about the taste, describing it as light and filling, making it a great option for snacking.
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (Sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (Artificial Flavor)), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.