This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is QUAKER, POPPED, RICE SNACKS, SWEET, CARAMEL CORN, APPLE CINNAMON, CHOCOLATE, RANCH, CHEDDAR CHEESE, SOUR CREAM, ONION Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Quaker Popped Rice Snacks Sweet Caramel Corn is a delightful and gluten-free snack made with corn and whole grain brown rice. It is never fried, making it a healthier choice. With 13g of whole grains per serving, it offers a good source of nutrition. These snacks do not contain high fructose corn syrup or high cholesterol. People rave about the taste and consider them to be a great snack and treat suitable for anyone. Additionally, they are appreciated for being gluten-free and low in fat.

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Ingredients

whole grain brown rice flour, degerminated milled corn, sugar, corn maltodextrin, salt, sunflower oil, natural and artificial flavor, caramel color, tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

QUAKER, POPPED, RICE SNACKS, SWEET, CARAMEL CORN, APPLE CINNAMON, CHOCOLATE, RANCH, CHEDDAR CHEESE, SOUR CREAM, ONION is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetSavory
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? QUAKER, POPPED, RICE SNACKS, SWEET, CARAMEL CORN, APPLE CINNAMON, CHOCOLATE, RANCH, CHEDDAR CHEESE, SOUR CREAM, ONION | Spoonful