No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Porridge To Go Filled Red Berry 65g x Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Rolled Oat Flakes (32%), Berry Filling (15%) [Sugar, Glucose Syrup, Humectant (Glycerol), Berry Puree (25%) (Strawberry, Raspberry, Blueberry, Redcurrant), Stabiliser (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Natural Flavouring], Wholegrain Oat Flour (12%), Golden Syrup, Oligofructose, Brown Sugar, Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Sunflower Oil, Emulsifiers (Glycerol, Soya Lecithin), Modified Starch, Ground Almond Flour, Skimmed Milk Powder, Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Salt, Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY

RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH

Red Vines Made Simple Twists Berry Licorice, 4 Oz.

(1 Can) Red Bull Energy Drink, Coconut Berry, 12 Fl Oz, Coconut Edition

KIDS MIX JELLY BEANS, BERRY BLUE, BLUEBERRY, BUBBLE GUM, BUTTERED POPCORN, CHOCOLATE PUDDING, COTTON CANDY, GREEN APPLE, SUNKIST LEMON, LEMON LIME, ORANGE SHERBET, PEACH, RASPBERRY, RED APPLE, SOUR APPLE, SOUR CHERRY, STRAWBERRY JAM, TOASTED MARSHMALLOW, TUTTI-FRUITTI, VERY CHERRY, WATERMELON

Where to buy

Quaker Porridge To Go Filled Red Berry 65g x is available at 1 retailer

Ocado

About this product

Grain · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
BreakfastOn The Go
Low FODMAP? Quaker Porridge To Go Filled Red Berry 65g x | Spoonful