Is Quaker Protein Granola Bars Peanut Butter & Chocolate Vegan?
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Ingredients
Granola (whole Grain Oats, Sugar, Brown Rice Crisps [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Skim Milk), Whey Protein Crisps (whey Protein Concentrate, Corn Starch, Calcium Carbonate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Isolate, Cocoa [processed With Alkali], Palm Oil, Sorbitan Tristearate, Natural Flavor, Soy Lecithin, Tbhq [to Preserve Freshness], Citric Acid), Milk Protein Concentrate, Chicory Root Extract, Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Glycerin, Peanut Flavored Drops (sugar, Vegetable Oil [palm Kernel And Palm Oil], Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor, Invert Sugar, Sugar, Sorbitol, And Less Than 2% Of Natural Flavor, Sunflower Oil, Salt, Tocopherols [to Preserve Freshness], And Soy Lecithin). Contains Milk, Peanut, Soy and Wheat Ingredients. It may also contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.