Is Quaker Protein Instant Oatmeal Apples & Cinnamon Low FODMAP?
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Why it's not low FODMAP
- contaisn milk
- soy
- natural flavors
- whey protein concentrate
contaisn milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Whole Grain Oats, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Cinnamon, Salt, Natural Flavors, Soy Lecithin, Potassium Salt, Stevia Leaf Extract, Monk Fruit Extract. Contaisn Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quaker Protein Instant Oatmeal Apples & Cinnamon is available at 1 retailer
About this product
Cereal · Pouch