Is QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO Vegan?
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Ingredients
TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR), ALMONDS, TAPIOCA SYRUP, DRIED SWEETENED CHERRIES (DRIED CHERRIES, SUGAR ), HONEY, SUGAR, DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), PISTACHIO. CONTAINS 2% OR LESS OF SUNFLOWER OIL, WATER, SAFFLOWER OIL, GLYCERIN, SALT, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.