Is Nature's Bakery Fig Bar Real Fruit and Whole Grains Vegan?
Description
Sweet, jam-like center contrasts with a tender, slightly chewy crust, offering a balanced soft chew. Commonly eaten as an on-the-go snack, lunchbox treat, or paired with coffee and tea. Customer reviews frequently note consistent texture and portable packaging, while some mention occasional dryness or stickiness between batches, with minor variance.
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Description
Sweet, jam-like center contrasts with a tender, slightly chewy crust, offering a balanced soft chew. Commonly eaten as an on-the-go snack, lunchbox treat, or paired with coffee and tea. Customer reviews frequently note consistent texture and portable packaging, while some mention occasional dryness or stickiness between batches, with minor variance.
Ingredients
Blueberry Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats. Glycerin. Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Raspberry Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup. Raspberry Jam (naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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