This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Quaker Rice Cakes Buttered Popcorn is a gluten-free product made with whole grain brown rice. These crispy rice cakes are baked to perfection and have a delicious buttered popcorn flavor. With 5g of whole grain, they are a healthy option that can turn a meal into a satisfying snack. Some people love the taste of these rice cakes, while others simply think the taste is good. Available in a 4.47-ounce plastic bag, Quaker Rice Cakes Buttered Popcorn offer a flavorful and convenient snack option.

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Ingredients

whole grain brown rice, degerminated milled corn, salt, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag is available at 6 retailers

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About this product

Snack · Pouch

Flavor
ButterySavory
Texture
Crunchy
Commonly used for
SnackingBreakfastSandwich