Is Quaker Rice Chips Farmhouse Cheddar Flavor Low FODMAP?

Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey, Corn Maltodextrin, Buttermilk Powder, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Nonfat Dry Milk, Dried Cream, Sour Cream, Onion Powder, Potassium Chloride, Natural Flavor, Yeast Extract, Silicon Dioxide, Paprika Extract (color), Disodium Phosphate, Tocopherols (to Preserve Freshness). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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