Is Quaker Rice Crisps Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
quaker rice crisps apple cinnamon: whole grain brown rice flour
natural and artificial flavor
soy
contains soy
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

QUAKER RICE CRISPS APPLE CINNAMON: WHOLE GRAIN BROWN RICE FLOUR, SUGAR, DEGERMINATED MILLED CORN, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, CINNAMON, SUNFLOWER OIL, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, TOCOPHEROLS (PRESERVATIVE). CONTAINS SOY INGREDIENTS. QUAKER RICE CRISPS CARAMEL: WHOLE GRAIN BROWN RICE FLOUR, SUGAR, DEGERMINATED MILLED CORN, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SOY LECITHIN, CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM, TOCOPHEROLS (PRESERVATIVE). CONTAINS MILK AND SOY INGREDIENTS. QUAKER RICE CRISPS CHOCOLATE: WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUGAR, CORN MALTODEXTRIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), COCOA POWDER, SALT, SOY LECITHIN, SUCRALOSE, TOCOPHEROLS (PRESERVATIVE), ACESULFAME POTASSIUM. CONTAINS MILK AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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