Is Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Low FODMAP?
Description
Maple and brown sugar oatmeal offers a sweet, syrupy flavor with soft, creamy texture when mixed, often used for quick breakfasts, snacks, or warm cereal bowls; reviewers commonly note convenient instant preparation, consistent sweetness, occasional grittiness or clumping, and generally satisfying portions in single serve packets for convenience on weekday mornings.
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Description
Maple and brown sugar oatmeal offers a sweet, syrupy flavor with soft, creamy texture when mixed, often used for quick breakfasts, snacks, or warm cereal bowls; reviewers commonly note convenient instant preparation, consistent sweetness, occasional grittiness or clumping, and generally satisfying portions in single serve packets for convenience on weekday mornings.
Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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