Is Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box Gluten Free?

Description
Maple and brown sugar oatmeal offers a sweet, syrupy flavor with soft, creamy texture when mixed, often used for quick breakfasts, snacks, or warm cereal bowls; reviewers commonly note convenient instant preparation, consistent sweetness, occasional grittiness or clumping, and generally satisfying portions in single serve packets for convenience on weekday mornings.

Description
Maple and brown sugar oatmeal offers a sweet, syrupy flavor with soft, creamy texture when mixed, often used for quick breakfasts, snacks, or warm cereal bowls; reviewers commonly note convenient instant preparation, consistent sweetness, occasional grittiness or clumping, and generally satisfying portions in single serve packets for convenience on weekday mornings.
Ingredients
Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Natural Flavor, Monk Fruit Extract.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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