Is Quaker Simple & Wholesome Organic Multigrain Hot Cereal with Red Quinoa Low FODMAP?
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Why it's not low FODMAP
- organic whole grain rye
- organic barley
organic whole grain rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Whole Grain Oats, Organic Barley, Organic Whole Grain Rye, Organic Red Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quaker Simple & Wholesome Organic Multigrain Hot Cereal with Red Quinoa is available at 3 retailers
About this product
Cereal · Granule