Is Quaker Sour Cream & Chive Rice Chips 5.5 oz Low FODMAP?
Description
Tangy, herb-forward seasoning and a light, crunchy texture define these flavored rice chips. Commonly eaten straight from the bag as a snack, used with dips, or paired with sandwiches, reviews praise satisfying crispness and bold flavor while noting occasional uneven seasoning distribution and complaints about bag size or intensity overall.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, herb-forward seasoning and a light, crunchy texture define these flavored rice chips. Commonly eaten straight from the bag as a snack, used with dips, or paired with sandwiches, reviews praise satisfying crispness and bold flavor while noting occasional uneven seasoning distribution and complaints about bag size or intensity overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Nonfat Dry Milk, Onion Powder, Salt, Buttermilk Powder, Cultured Cream, Dextrose, Whey, Garlic Powder, Spices, Sugar, Natural Flavor, Gum Arabic, Silicon Dioxide, Yeast Extract, Tocopherols (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Quaker Sour Cream & Chive Rice Chips 5.5 oz is available at 1 retailer
About this product
Chips · Pouch