Is Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch Low FODMAP?
Description
Blueberry-cranberry flavor delivers a sweet-tart fruit note; texture is hearty, chewy, and slightly coarse with identifiable fruit pieces. People use single-serve pouches for quick breakfasts, travel, or warm snacks. Reviews commonly praise convenience and flavor, while some mention inconsistent sweetness and occasional chewiness and note small portion size variability too.
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Why it's a maybe for low FODMAP
- natural flavor
- dried cranberries
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Blueberry-cranberry flavor delivers a sweet-tart fruit note; texture is hearty, chewy, and slightly coarse with identifiable fruit pieces. People use single-serve pouches for quick breakfasts, travel, or warm snacks. Reviews commonly praise convenience and flavor, while some mention inconsistent sweetness and occasional chewiness and note small portion size variability too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor
Check Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch is available at 11 retailers
About this product
Cereal · Pouch