This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry-cranberry flavor delivers a sweet-tart fruit note; texture is hearty, chewy, and slightly coarse with identifiable fruit pieces. People use single-serve pouches for quick breakfasts, travel, or warm snacks. Reviews commonly praise convenience and flavor, while some mention inconsistent sweetness and occasional chewiness and note small portion size variability too.

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Ingredients

Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch is available at 11 retailers

Jewel-OscoKrogerRalphsSafewayWalmartHy-VeeMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Cereal · Pouch

Flavor
FruitySweet
Texture
ChewyGrainy
Commonly used for
BreakfastMeal Prep
Low FODMAP? Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Spoonful