Is Quaker Steel Cut Quick 3-Minute Oatmeal, 2 Flavor Variety Pack, Individual Packets, 32 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries
- natural flavor
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Quaker Steel Cut 3-Minute Oatmeal Brown Sugar & Cinnamon: Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices, Quaker Steel Cut 3-Minute Oatmeal Blueberries & Cranberries: Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quaker Steel Cut Quick 3-Minute Oatmeal, 2 Flavor Variety Pack, Individual Packets, 32 Count is available at 1 retailer
About this product
Grain · Pouch