Is Qualité Street Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contain vegetable fats in addition to cocoa butter, ingred syrup, sweetened condensed skimmed milk
mpass milk
other tree nuts
hazelnuts
whey powder product
coconut

contain vegetable fats in addition to cocoa butter, ingred syrup, sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

6% 12% 5% 12% 1% ,lt,1% ifferent kcal), mpass milk and dark chocolates contain vegetable fats in addition to cocoa butter, ingred syrup, sweetened condensed skimmed milk (skimmed milk powder, sugar), vegetable tats am rapeseed, sunflower, coconut), cocoa mass, cocoa butter, dried whole milk, glucose-fructose butterfat (from milk), whey powder product (from milk), hazelnuts, butter (from milk), whey p milk), emulsifiers (lecithins, e471), skimmed milk powder, fat-reduced cocoa powder, salt, pave (lactic acid), may contain peanuts and other tree nuts, important: young children (less than 4 years) have limited chewing ability and could choke on small sweets, rainforest all certified cocoa, find out more at ra,org se dk no choklad och kola/dessertchokolade og karameller ingredienser: socker/sukker, glukossirap, sötad/sødet kondenserad skummjölk/skummetmelk skummetmelk (skummjölks-/skummetmælks-/skummetmelkpulver, socker/sukker, vegetabl fett (palm, shea, raps, solros/solsikke, kokosnöt), kakaomassa, kakaosmör, helmjölks-/s8cm/elks - helmelkpulver, glukos-fruktossirap, kokosflingor/kokos, smörfettismorfedt (mjölk/melk/meli vassle-/valle-/mysepulver (mjölk/mælk/melk), hasselnötter/hasselnødder/hasselnøtter smor/smør (mjolk/mælk/melk), emulgeringsmedel/ emulgator (lecitiner, mono - och/og der d fettsyror/fedtsyrer), skummjölks-/skummetmælks-/skummetmelkpulver, fettreducan kakaopulver¹, salt, aromer/aromaer, surhetsreglerande medel/middel (mjölksyra/mælkesyre, kan innehålla/indeholde jordnötter/jordnødder/peanøtter och andra notter/nodder/mitter små barn (yngre än 4 år) har begränsad/begrænset tyggmöjlighet/tyggemil kan få godis/slik/godteri fel/galt i halsen, ¹rainforest alliance certified, find out m

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.