Is Quality Street Intrigue Milk Chocolate Orange Truffles 200G Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Humectant (Sorbitol), Whole Milk Powder, Milk, Orange Juice, Butterfat (from Milk), Apple Puree, Glucose, Whey Powder (from Milk), Flavourings, Emulsifier (Sunflower Lecithin), Pineapple Fibre, Acid (Citric Acid), Gelling Agent (Sodium Alginate), Stabilisers (Dicalcium Phosphate, Invertase), Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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