Is Quality Street Matchmakers Cool Mint Chocolate Box 120g Low FODMAP?
Description
Thin mint-flavored chocolate sticks provide a cool, refreshing taste and crisp, brittle texture that breaks with a clean snap. Commonly eaten alone as an after-dinner palate cleanser, paired with tea or coffee, or shared at gatherings; reviewers note pronounced mint, satisfying crunch, and occasional comments on sweetness balance and texture.
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Why it's not low FODMAP
- milk
- skimmed milk powder
- natural peppermint flavourings
- whey powder product
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thin mint-flavored chocolate sticks provide a cool, refreshing taste and crisp, brittle texture that breaks with a clean snap. Commonly eaten alone as an after-dinner palate cleanser, paired with tea or coffee, or shared at gatherings; reviewers note pronounced mint, satisfying crunch, and occasional comments on sweetness balance and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Whey Powder Product ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier (Lecithins), Natural Peppermint Flavourings, Dark Chocolate Contains Cocoa Solids 51% Minimum and Vegetable Fats in addition to Cocoa Butter
Check Quality Street Matchmakers Cool Mint Chocolate Box 120g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Quality Street Matchmakers Cool Mint Chocolate Box 120g is available at 5 retailers
About this product
Candy · Stick