Is Quality Street Matchmakers Zingy Orange Chocolate Box 120g Low FODMAP?
Description
Crisp, slender chocolate sticks deliver a pronounced tangy orange flavor and a crunchy snap. Commonly eaten as a quick, convenient snack, shared in bowls at gatherings, or used to garnish desserts and ice cream. Reviewers often note the intense citrus taste, small portion size, and tendency to be highly addictive.
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Why it's not low FODMAP
- milk
- skimmed milk powder
- natural orange flavouring
- whey powder product
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Crisp, slender chocolate sticks deliver a pronounced tangy orange flavor and a crunchy snap. Commonly eaten as a quick, convenient snack, shared in bowls at gatherings, or used to garnish desserts and ice cream. Reviewers often note the intense citrus taste, small portion size, and tendency to be highly addictive.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Whey Powder Product ( Milk ), Vegetable Fats (Palm, Shea), Emulsifier (Lecithins), Natural Orange Flavouring, Acid (Citric Acid), Dark Chocolate contains Cocoa Solids 51% minimum and Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quality Street Matchmakers Zingy Orange Chocolate Box 120g is available at 5 retailers
About this product
Candy · Stick