Is Quantum Energy Square Banana Nut Butter Crunch Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Peanuts, dates, sorghum extract, protein blend (pumpkin seed protein, pea protein), tapioca syrup, banana, chia seeds, natural flavor, chicory root fiber, MCT oil (from coconut), sea salt, sunflower lecithin, caffeine from organic green coffee, monk fruit extract, almonds. Contains peanuts, almonds, coconut. Produced on equipment that also processes milk, soy, sesame, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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