Is Four Cheeses and Hot Chicken Flavoured Instant Noodles, Buldak Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar
mozzarella cheese powder
mixed cheese powder
milk
cheese
cheese sauce
e621
monosodium l-glutamate
riboflavin
e322

cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

mozzarella cheese powder

mixed cheese powder

milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Noodles: wheat flour, Modified tapioca starch, Refined palm oil, Wheat gluten, Edible common salt, Emulsifier (soy lecithin (e322(ii))), acidity regulator (potassium carbonate (e501(i)), sodium carbonate (e500(i)), sodium phosphate dibasic (e339(ii))), thickener (guar gum(e412)), mixed tocopherol powder (e306), green tea flavour oil, riboflavin (e101(iii)), citric acid (e330) soup: water, cheese sauce (cheese, milk, garlic), white sugar, flavour enhancer(monosodium l-glutamate(e621)), soy sauce (wheat), soybean oil, artificial chicken flavour powder (soy, wheat), chili pepper powder (soy), modified potato starch, edible common salt, garlic, onion, red pepper powder (soy), paprika extract, decolorized chili extract, black pepper powder, curry powder (celery, wheat, soy) powder: mozzarella cheese powder (milk), mixed cheese powder (cheddar, camembert, gouda), White sugar, Edible common salt, Soybean oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.