Is Quattro cheese Hot chicken flavor ramen Low FODMAP?


Ingredients
Ramen Noodles: Wheat Flour, Food Starch-Modified, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Water, Potassium Carbonate, Riboflavin (Color). Sauce Packet: Water, Cheese Sauce [Mozzarella Cheese (Whey, Dextrin, Enzymes, Annatto Extract[Color]), Water, Yeast Extract, Skim Milk Powder], Sugar, Monosodium Glutamate, Soy Sauce(Defatted Soybean, Water, Salt, Wheat), Soybean Oil, Chili Pepper Powder, Artificial Chicken Flavor Powder(Dextrin, Artificial Flavor, Yeast Extract, Sugar), Salt, Oleoresin(Color), Chili Pepper Oleoresin, Black Pepper. Powder Packet: Mozzarella Cheese Powder[Palm Oil, (Color), Oleoresin Paprika(Color)], Mixed Cheese Powder [Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes), Camembert Cheese (Milk, Cream, Salt, Cheese Food Starch-Modified, Onion, Garlic, Paprika Cultures)], Sugar, Salt, Soybean Oil. Contains: Wheat, Soy and Milk. IMPORTED BY Samyang America, Inc. 600 Wilshire Blvd., Suite 201 Los Angeles, CA 90017 Made in South Korea 5 Se Amou Cale Total Fat Saturated Trans Fat Cholestero Sodium 192 Total Carbohy Delany hiber Total Sugars 11 ncludes 9g Au Protein 16g Mamin D'Oricy Calcium 75mg on 04mg Potassium 225m ne #4
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


