Is Que Central BBQ, Milk BBQ Sauce Low FODMAP?


Ingredients
Water, High Fructose Corn Syrup, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Honey, Distilled Vinegar, Modified Corn Starch, Prepared Mustard (Mustard Seed, Turmeric, Paprika), Salt, Worcestershire Sauce Concentrate (Sugar, Garlic Powder, Caramel Color, Malic Acid, Citric Acid, Dextrose, Xanthan Gum, Cellulose Gum), Spices, Dehydrated Garlic, Chili Powder (Chili Pepper, Cumin, Oregano, Garlic, Ethoxyquin (To Protect Color)), Natural Smoke Flavor, Sodium Benzoate, Potassium Sorbate, Natural Flavor, And Onion Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


