Is Que Pasa Nacho Tortilla Chips Low FODMAP?


Ingredients
Volcanic stone ground corn*, sunflower* and/or safflower* oil, vegan nacho seasoning* (rice flour *, cane sugar, sea salt, onion powder*, tomato powder*, yeast extract, garlic powder, paprika*, vegan cheddar cheese flavour, spices; jalapeno pepper powder*, red bell pepper powder*, green bell pepper*, annatto extract *, lactic acid, citric acid), calcium hydroxide (hydrated lime). * Organic. VEGAN
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


