No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Queen Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(WHOLE MILK AND SKIM MILK, SUGAR, MODIFIED TAPIOCA STARCH, CREAM, COCOA POWDER, SALT, NATURAL FLAVORS. COOKIES. FLOUR (WHEAT, RICE, OAT, BARLEY & RYE), SUGAR, HIGH OLEIC SUNFLOWER, FAT-REDUCED COCOA POWDER, HONEY, LEAVENING (AMMONIUM BICARBONATE AND BAKING SODA), WHEAT BRAN, SALT, DEXTROSE, MILK POWDER, FLAVORS, EMULSIFIER (SOY LECITHIN), ANTIOXIDANTS (ASCORBYL PALMITATE AND TOCOPHEROLS EXTRACTS OF NATURAL ORIGIN), VITAMIN D, CALCIUM CARBONATE AND IRON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Queen Bend & Blend Chocolate Pudding With Mini Teddy Bears Cookies, Bend & Blend | Spoonful