Is Queen Marie Gluten Free Frozen Pie Crusts Low FODMAP?

Ingredients

Flour Blend (flour Blend (brown Rice Flour, Sorghum Flour, Arrowroot Starch, Potato Starch, Potato Flour, Guar Gum), Flour Blend (rice Flour(brown And White), Tapioca Starch, Potato Starch, Arrowroot, Potato Flour, Guar Gum, Gelatin), Sweet White Rice Flour, Cane Sugar, Guar Gum, Sea Salt), Lard (lard, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor), Egg, Apple Cider Vinegar (apple Cider Vinegar, Diluted With Water To 5% Acidity.). Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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