Is Queen Natural Food Colouring Rainbow 7mL x 4 pack Low FODMAP?

Ingredients

Cherry Pink Water, Alcohol 20% by vol.,Glycerine, Colour Carmine; Natural Flavour. Purple Propylene Glycol, Glucose Syrup, Colour Carmine.Wattle Yellow Turmeric Root Extract (Propylene Glycol,Colour Curcumin).Garden Green Glycerine, Sugar, Water,Plant Extracts from Gardenia and Carthamus, Alcohol 2% byvol., Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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