Is Queen St., Bakery Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white bean flour
agave syrup
fiber mix

white bean flour

Dietitian note

White bean flour and other legume-based flours are typically high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water, Sourdough (sorghum Flour, Water), Fiber Mix (tapioca Fiber, Ground White Chia Seed, Psyllium Husk), White Bean Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, Apple Cider Vinegar, Yeast, Agave Syrup, Extra Virgin Olive Oil, Cultured Rice Flour, Xanthan Gum, Low Sodium Baking Powder, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.