No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Queens St. Bakery White Bean and Millet Seed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, hearty loaf with a firm crust and tender crumb, offering subtle earthiness and mild sweetness. Occasional crunchy pockets punctuate a chewy interior. Commonly sliced for sandwiches, toasted for breakfast, or paired with soups and salads. Reviewers note consistent freshness, pleasant mouthfeel, versatile use, and agreeable aroma and everyday value.

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Ingredients

Water, Potato Starch, Tapioca Starch, White Bean Flour, Chicory Root, Sorghum Flour, Whole Egg, Millet Seeds, Xanthan Gum, Sunflower Oil, Yeast, Honey, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySweet
Texture
Soft
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Queens St. Bakery White Bean and Millet Seed | Spoonful