Is Queens St. Bakery White Bean and Millet Seed Low FODMAP?
Description
Crunchy, hearty loaf with a firm crust and tender crumb, offering subtle earthiness and mild sweetness. Occasional crunchy pockets punctuate a chewy interior. Commonly sliced for sandwiches, toasted for breakfast, or paired with soups and salads. Reviewers note consistent freshness, pleasant mouthfeel, versatile use, and agreeable aroma and everyday value.
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Why it's not low FODMAP
- chicory root
- white bean flour
- honey
white bean flour
Dietitian noteWhite bean flour and other legume-based flours are typically high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, hearty loaf with a firm crust and tender crumb, offering subtle earthiness and mild sweetness. Occasional crunchy pockets punctuate a chewy interior. Commonly sliced for sandwiches, toasted for breakfast, or paired with soups and salads. Reviewers note consistent freshness, pleasant mouthfeel, versatile use, and agreeable aroma and everyday value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch, Tapioca Starch, White Bean Flour, Chicory Root, Sorghum Flour, Whole Egg, Millet Seeds, Xanthan Gum, Sunflower Oil, Yeast, Honey, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf