Is QUESO BITES, QUESO Low FODMAP?
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MEXICAN STYLE BEEF CRUMBLES (BEEF, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], GREEN CHILIES [CONTAINS CITRIC ACID], SEASONING [SALT, SPICES, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE], ONIONS, JALAPENO PEPPERS, SODIUM PHOSPHATES), EXPELLER SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MODIFIED FOOD STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), TOMATO PASTE, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), YEAST EXTRACT, GRANULATED GARLIC, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, METHYLCELLULOSE, GRANULATED ONIONS, SALT, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece