Is QUESO BLANCO DIP Low FODMAP?
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Ingredients
ALL NATURAL WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, MICROBIAL ENZYMES), MILK, PURIFIED WATER, SERRANO PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), CULTURED SKIM MILK, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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