Is Queso Las Delicias Soft Blend Dairy Spread Low FODMAP?

Ingredients

CREAM, WATER, HYDROGENATED PALM KERNEL OIL, NON FAT MILK, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GELATIN, MONO & DI-GLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, CULTURES, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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