Is Quest Bake Shop Donuts Chocolate Frosted Low FODMAP?
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Ingredients
Polydextrose, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Water, Glycerin, Vegetable Oil (sunflower, Canola, And/or Soybean Oil), Palm Kernel Oil And Palm Oil, Erythritol, Citrus Fiber, Natural Flavors. Contains Less Than 2% Of The Following: Calcium Caseinate, Sodium Caseinate, Whey Protein Isolate, Cocoa Processed With Alkali, Salt, Guar Gum, Non-animal Egg White Protein (by Fermentation), Methylcellulose, Lecithin (sunflower And/or Soy Lecithin), Leavening (monocalcium Phosphate, Baking Soda, Hydrogenated Palm Oil), Baking Soda, Xanthan Gum, Soluble Corn Fiber, Sodium Alginate, Sucralose, Annatto Extract (color), Beet Root Powder (color), Turmeric Extract (color), Gum Arabic. Contains Milk Eggs, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.