Is Quest Bar Protein Bar Cookies & Cream 60g Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies-and-cream flavored bar features a sweet, creamy vanilla taste punctuated by chocolate cookie pieces; texture reviewers describe as soft and chewy with occasional crunchy bits and a slightly grainy finish. Commonly consumed as an on-the-go snack, dessert substitute, or post-workout bite; reviews note varied opinions on sweetness and mouthfeel overall.

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Why it's a maybe for low FODMAP

erythritol
white chocolate chunks
natural flavours
natural flavour
+4 more

erythritol

Dietitian note

Erythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend, Milk Protein Isolate, Whey Protein Isolate, Prebiotic Fibre (Soluble Corn Fibre), Almonds, Water, Chocolate Cookies, Whey Protein Isolate, Thickener (Dextrin), Flavour (Cocoa ), Milk Protein Isolate, Cocoa Butter , Natural Flavour, Emulsifier (Sunflower Lecithin), Coconut Oil, Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Flavour Enhancer (Sea Salt), Sweetener (Sucralose)), White Chocolate Chunks, Cocoa Butter , Milk Protein Isolate, Natural Flavour, Flavour Enhancer (Sea Salt), Sweetener (Sucralose)), Natural Flavours, Sweetener (Erythritol), Palm Oil, Flavour Enhancer (Sea Salt), Colour (Calcium Carbonate), Sweeteners (Sucralose, Steviol Glycosides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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