Is Quest Coated Candies, Chocolatey Peanut, 1g Sugar, Keto Friendly, 12 Count Low FODMAP?

Ingredients

PEANUTS, ERYTHRITOL, MILK CHOCOLATE FLAVORED CONFECTIONERY FILLING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], SEA SALT, SUCRALOSE), WHITE CONFECTIONERY COATING (PALM KERNEL OIL, WHEY PROTEIN ISOLATE, ERYTHRITOL, SODIUM CASEINATE, LECITHIN [SUNFLOWER AND/OR SOY LECITHIN], NATURAL FLAVORS, SEA SALT, SUCRALOSE), RICE STARCH, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, GUM ARABIC, RED RADISH POWDER (COLOR), TURMERIC OLEORESIN (COLOR), SPIRULINA EXTRACT (COLOR), ALLULOSE, CARNAUBA WAX, CONFECTIONER’S GLAZE, COCONUT OIL, CANOLA OIL, BEESWAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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