Is Quest Dipped Cookies & Cream Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa processed with alkali
  • cocoa butter
  • milk
  • milk protein isolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (34%) (milk Protein Isolate, Whey Protein Isolate [milk]), Polydextrose (prebiotic Fibre), Almonds, Sweeteners (erythritol, Sucralose, Steviol Glycosides), Vegetable Fat, Water, Sodium Caseinate [milk], Cocoa Butter (3%), Glycerin, Natural Flavours, Soluble Corn Fibre (prebiotic Fibre), Cocoa Processed With Alkali, Emulsifier (lecithin [sunflower, Or Soybean]), Thickener (xanthan Gum), Raising Agent (sodium Bicarbonate). Contains Milk, Almonds, Soy. This product was manufactured in a facility that also processes Wheat, Peanuts and Macadamia Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaSweet
Texture
DenseChewy
Commonly used for
SnackingOn The GoBreakfast