Is Quest Dipped Cookies & Cream Protein Bar Low FODMAP?

Ingredients

Protein Blend (34%) (milk Protein Isolate, Whey Protein Isolate [milk]), Polydextrose (prebiotic Fibre), Almonds, Sweeteners (erythritol, Sucralose, Steviol Glycosides), Vegetable Fat, Water, Sodium Caseinate [milk], Cocoa Butter (3%), Glycerin, Natural Flavours, Soluble Corn Fibre (prebiotic Fibre), Cocoa Processed With Alkali, Emulsifier (lecithin [sunflower, Or Soybean]), Thickener (xanthan Gum), Raising Agent (sodium Bicarbonate). Contains Milk, Almonds, Soy. This product was manufactured in a facility that also processes Wheat, Peanuts and Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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