This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quest Frosted Cookies Birthday Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, cake-like cookies with a sweet, vanilla birthday-cake flavor and thick white frosting. Texture ranges from tender and slightly cakey to mildly gritty according to customer reports; frosting adds chewiness. Common uses include quick sweet snacks, dessert substitutions, or pairing with coffee; reviewers note mixed opinions on aftertaste and texture.

Ingredients

Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Sunflower Oil, Water, Almonds, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Sunflower Lecithin, Beet Root Powder (color), Beta Carotene (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Carnauba Wax, Baking Soda. Contains: Milk, Almonds. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Quest Frosted Cookies Birthday Cake | Spoonful