Is Quest Frosted Cookies Birthday Cake Low FODMAP?
Description
Soft, cake-like cookies with a sweet, vanilla birthday-cake flavor and thick white frosting. Texture ranges from tender and slightly cakey to mildly gritty according to customer reports; frosting adds chewiness. Common uses include quick sweet snacks, dessert substitutions, or pairing with coffee; reviewers note mixed opinions on aftertaste and texture.
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Why it's not low FODMAP
- milk
- other tree nuts
- wheat
- soy
- almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Soft, cake-like cookies with a sweet, vanilla birthday-cake flavor and thick white frosting. Texture ranges from tender and slightly cakey to mildly gritty according to customer reports; frosting adds chewiness. Common uses include quick sweet snacks, dessert substitutions, or pairing with coffee; reviewers note mixed opinions on aftertaste and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Proteins (whey Protein Isolate, Calcium Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Sunflower Oil, Water, Almonds, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Sunflower Lecithin, Beet Root Powder (color), Beta Carotene (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Carnauba Wax, Baking Soda. Contains: Milk, Almonds. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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