Is Quest Mac And Cheese Low FODMAP?

Ingredients

Water, Milk Proteins (whey Protein Isolate, Micellar Casein, Calcium Caseinate), Polydextrose, Canola Oil, Glycerin, Eggs, Natural Flavors, Sugar†. Contains Less Than 2% Of The Following: Erythritol, Citrus Fiber, Modified Cellulose Gum, Soy Lecithin, Salt, Wheat Flour, Blueberry Powder, Guar Gum, Baking Soda, Sunflower Oil, Wheat Starch, Dextrose†, Cellulose Gum, Sucralose, Xanthan Gum, Elderberry Juice Concentrate† (color). Contains Milk, Eggs, Soy, Wheat. Processed In A Facility That Also Processes Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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