Is Quest Nacho Cheese Tortilla Protein Chips Low FODMAP?
Description
Bold nacho-cheese flavor with a crisp, sturdy crunch and a slightly powdery coating. Reviewers note pronounced savory tang, consistent chip-to-chip texture, and good hold for dipping. Common uses include solo snacking, pairing with salsa or guacamole, topping salads, and bringing as a portable snack for work, travel, and office breaks.
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Why it's not low FODMAP
- onion powder
- wheat
- soy
- whey powder
- tomato powder
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Bold nacho-cheese flavor with a crisp, sturdy crunch and a slightly powdery coating. Reviewers note pronounced savory tang, consistent chip-to-chip texture, and good hold for dipping. Common uses include solo snacking, pairing with salsa or guacamole, topping salads, and bringing as a portable snack for work, travel, and office breaks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Soluble Corn Fiber, Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Butter (Cream, Annatto), Tomato Powder, Onion Powder, Spice, Nonfat Dry Milk, Whey Powder, Chia Seed, Paprika Extract (Color), Turmeric Oleoresin (Color), Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Stevia Sweetener, Contains Milk, Processed In A Facility That Also Processes Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Similar Products
Where to buy
Quest Nacho Cheese Tortilla Protein Chips is available at 1 retailer
About this product
Chips · Pouch