Is Quest Nacho Cheese Tortilla Protein Chips Low FODMAP?
Description
Bold nacho-cheese flavor with a crisp, sturdy crunch and a slightly powdery coating. Reviewers note pronounced savory tang, consistent chip-to-chip texture, and good hold for dipping. Common uses include solo snacking, pairing with salsa or guacamole, topping salads, and bringing as a portable snack for work, travel, and office breaks.
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Description
Bold nacho-cheese flavor with a crisp, sturdy crunch and a slightly powdery coating. Reviewers note pronounced savory tang, consistent chip-to-chip texture, and good hold for dipping. Common uses include solo snacking, pairing with salsa or guacamole, topping salads, and bringing as a portable snack for work, travel, and office breaks.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Soluble Corn Fiber, Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Butter (Cream, Annatto), Tomato Powder, Onion Powder, Spice, Nonfat Dry Milk, Whey Powder, Chia Seed, Paprika Extract (Color), Turmeric Oleoresin (Color), Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Stevia Sweetener, Contains Milk, Processed In A Facility That Also Processes Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.