Is Quest Nutrition Caramel Chocolate Chunk Protein bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa processed with alkali
  • cream
  • cocoa butter
  • contains less than 2% of the following: sodium caseinate, cocoa butter, butter
  • unsweetened chocolate
  • milk protein isolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cream
cocoa butter
contains less than 2% of the following: sodium caseinate, cocoa butter, butter

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, water, almonds, erythritol, natural flavors, palm kernel oil, unsweetened chocolate. Contains less than 2% of the following: Sodium caseinate, cocoa butter, butter (cream, salt), cocoa processed with alkali, sea salt, baking soda, annatto extract (color), beta carotene (color), sunflower and/or soy lecithin, steviol glycosides (stevia), sucralose.

Check Quest Nutrition Caramel Chocolate Chunk Protein bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Quest Nutrition Caramel Chocolate Chunk Protein bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count is available at 2 retailers

TargetWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go