Is Quest Nutrition Caramel Chocolate Chunk Protein bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Gluten Free?

Ingredients

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, water, almonds, erythritol, natural flavors, palm kernel oil, unsweetened chocolate. Contains less than 2% of the following: Sodium caseinate, cocoa butter, butter (cream, salt), cocoa processed with alkali, sea salt, baking soda, annatto extract (color), beta carotene (color), sunflower and/or soy lecithin, steviol glycosides (stevia), sucralose.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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