Is Quest Nutrition Cheddar & Sour Cream Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, Pack of 8 Low FODMAP?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Psyllium Husk, Contains Less Than 2% Of The Following: Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Garlic Powder, Onion Powder, Dehydrated Butter (Cream, Salt), Butter Oil, Nonfat Dry Milk, Salt, Whey Powder, Natural Flavors, Paprika Extract (Color), Turmeric (Color), Annatto (Color), Annatto Extract (Color), Citric Acid, Yeast Extract, Calcium Carbonate, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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