Is Quest Nutrition Crispy Birthday Cake Hero Protein Bar Vegetarian?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil And Palm Oil, Erythritol, Almonds, Sodium Caseinate. Contains Less Than 2% Of The Following: Natural Flavors, Salt, Lecithin (sunflower And/or Soy Lecithin), Cocoa Butter (cream), Sucralose, Carrageenan, Spirulina Extract (color), Red Cabbage Extract (color), Turmeric Extract (color), Radish Extract (color). Contains Milk, Soy and Almonds. Contains a Bioengineered Food Ingredient.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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