Is Quest Nutrition Protein Bar Birthday Cake. Low Carb Meal Replacement Bar with Over 20 Gram Protein. High Fiber, Gluten-Free (24 Count) Low FODMAP?

Ingredients

Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), water, erythritol, almonds, palm kernel oil, glycerin, sodium caseinate, natural flavors. Contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), turmeric extract (color), radish extract (color), sucralose, sunflower and/or soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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