No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quest Nutrition Sour Cream & Onion Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, PSYLLIUM HUSK, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR**, YEAST EXTRACT, STEVIA SWEETENER, SUNFLOWER LECITHIN.

Check Quest Nutrition Sour Cream & Onion Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, 8 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Quest Nutrition Sour Cream & Onion Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, 8 Count is available at 1 retailer

Walmart

About this product

Chips · Piece

Flavor
SourGarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Quest Nutrition Sour Cream & Onion Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, 8 Count | Spoonful